Tag: children

Stay Energized This Fall

It’s the time of year that most parents probably look forward to and dread simultaneously. On one hand, your kids will be out of the house more often, less bored and on a more consistent schedule now that school has started. On the other hand, this also means YOU have a new schedule, too!

It starts weeks in advance. The mad dash to get everyone and everything ready, from running around picking up supplies, shopping for clothes, to getting doctor physicals and lastly, haircuts. But it’s not over… not by a long shot. That’s because when the actual school year begins, it adds a whole new level of busy to your already full schedule, which can take a toll on the entire family.

The Fall Season is Beautiful…But Extremely Busy

The following expanded schedule of events should look familiar to most parents:

While we know you are super parents, this type of busy schedule takes a toll and is very challenging to continue for the long haul. Most will start removing some of the to-dos, like personal exercise and even after-school sports or dance for the kids. This is unfortunate because physical activity plays an essential role in both the mental and physical health of the entire family.

The Health Benefits of Staying Active
It is important to stay active to maintain and promote good health, especially when we are super busy and stressed! The same goes for kids. There are so many health benefits to physical activity for promoting continued growth.

DID YOU KNOW: Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day. 2

Healthy Eating for an Active Lifestyle

To fuel your body properly with energy needed to stay in motion, there are a few essentials you need.3

  1. Maximize with Nutrient-Packed Foods—Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables.
  2. Energize with Grains – Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas.
  3. Power up with Protein—Protein is essential for building and repairing muscle.
  4. Mix It Up with Plant Protein Foods—Variety is key. Be sure to mix in some beans and peas to your favorite dishes.
  5. Vary Your Fruits and Vegetables—Get the nutrients you need by eating a variety of colored fruits and vegetables, i.e., red and black berries, red and yellow peppers and dark greens.
  6. Don’t Forget the Dairy—Dairy is needed to help maintain strong bones for everyday activities.
  7. Balance Your Meals—Include the four food groups each day.
  8. Drink Water—Keep a reusable water bottle with you at all times to make it easy to stay hydrated.
  9. Know How Much to Eat—Plan a diet that is right for you and track your progress.
  10. Supplementation—Ensure you are getting all the nutrition you are not getting from your food by taking your vitamins.

For Clean, Healthy Energy Try EMPACT+
EMPACT+® performance drink mix is a new, all-in-one fitness product. It combines the major elements of fueling, hydration and recovery into one great-tasting drink.* It is a natural alternative to sports and energy drinks that contain stimulants and/or artificial sweeteners.

What It Does
EMPACT+ provides safe energy, replenishing electrolytes, vital nutrients and branched-chain amino acids that help maintain and support the development and rebuilding of muscle tissue.* It is designed to provide you with a range of physical and mental enhancements that power you through your workout or your day’s work.

How to Use It
Stir contents of one slimstick into 8-10 ounces of cold water and drink. Can be enjoyed one to three times daily, including between meals. For optimal results, drink 30 minutes before, during or immediately after exercise. Suitable for ages 9 and up.

FUN FACT: This three-in-one fitness drink is designed for athletes but is suitable for everyday use by men and women who want a safe boost of energy, without the unhealthy additives common in popular sports drinks.*

BENEFITS:

  • Provides a safe, delicious drink option all day, any day.
  • Helps the body stay hydrated during physical activity.*†
  • Provides a wide spectrum of electrolytes.
  • Helps maintain muscle mass during exercise and weight management.*‡
  • Helps support post-exercise muscle repair and recovery.*‡
  • Long-term use (3-4 weeks) may aid in preserving muscle and energy levels during periods of calorie restriction.*‡
  • BSCG certified drug free^

 FEATURES:

  • Free from soy, dairy, and preservatives
  • Contains naturally-sourced ingredients
  • Suitable for vegans
  • Contains fruit juice for color
  • Contains patented ingredients

ENDURANCE. HYDRATION. RECOVERY.

For the first time ever, the major elements of fueling, hydration and recovery have been combined into a single fitness product. EMPACT+ provides safe energy that you can enjoy any time. You’ll be able to do more—and recover faster.‡

Leave me a comment if you would like more information.

Sources:

  1. https://www.stanfordchildrens.org/en/topic/default?id=organized-sports-for-kids-1-4556
  2. https://www.cdc.gov/healthyschools/physicalactivity/facts.htm
  3. https://www.hhs.gov/sites/default/files/fitness/pdfs/nnm_tipsheet.pdf

†When using 1 stick in 8 oz of water, 2-3x per day
‡When consumed prior to and following workouts
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.